![]() The National Alliance on Mental Illness (NAMI) states that it associates regular exercise with improved sleep quality. It concluded that regular exercise could help improve sleep quality in people with insomnia without any notable adverse effects. One meta-analysis looked at nine studies with a total of 557 participants. Research suggests that regular exercise can help improve the symptoms of insomnia. A person may also wish to avoid caffeine and alcohol before they go to bed. Avoid certain foods before bedtime: This includes avoiding eating large meals right before bed.It may be a good idea to remove these items from the bedroom. Avoid using electrical devices before bed: A person may wish to avoid using electronic devices, such as TVs, computers, and smartphones, before they go to bed.Creating a comfortable sleep environment: A person may wish to ensure their bedroom is quiet, dark, relaxing, and at a comfortable temperature when they go to bed. ![]()
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